As classes wind down in these last couple of weeks everyone is a little stressed out. Between finals, classes, working, and moving out of the dorms everyone is looking for a way to de-stress while getting everything done. One thing that is getting lost in this end of semester shuffle is working out and taking care of ourselves. Working out is a great way to de-stress your body while also clearing your head so you can finish up final projects and go into exams with a clear head and refreshed body. Here are some tips on how to sneak in a workout during finals.

  • Try a group class: The new Gassett Center offers a variety of group workout classes at varying times and days. From Zumba to Yoga and everywhere in between a group class is a great way to de-stress while having fun.\
  • Here is an article from Women’s Health about some really good exercises to help you stay in shape or tone up a bit: http://www.womenshealthmag.com/fitness/great-exercise?cm_sp=Hotlist-_-Fitness-_-5ExercisesYouShouldBeDoingWayMoreOf?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-exercisestodomoreof
  • Here’s a blog with a post on tips on how to stay healthy in college: http://www.darlingprepster.com/2013/08/college-life-how-to-stay-healthy.html

By using these tips you should feel relaxed and refreshed and ready to take on the world!

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