5 Life Lessons from a 5th Year Senior

It's hard to believe that graduation is only 19 days away. When I started school here in Fall 2013, that day felt completely out of reach, like I would never make it there. Now that it's so close, I can't believe how quickly these last five years went by. For the last four years, I... Continue Reading →

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A Free Man of Color, Opening Next Week in the Sophia Gordon Center!

Hey First Years! As the semester comes to a close, you may want a break from all the endless studying and paper writing. The Theatre Department is offering you the opportunity to watch a FREE live performance! A Free Man of Color, directed by Peter Sampieri, opens next Thursday, April 19th in the Sophia Gordon Center for Creative... Continue Reading →

Breathe Your Way to Couch to 5K

Hello First Years! Are you looking for a way to get fit, physically and mentally? The Gassett Fitness Center is offering a program called "Breathe Your Way to Couch to 5K" that may be just right for you! This FREE program through the GFC is here to teach you about meditation, mindfulness and fitness to... Continue Reading →

Overcoming Stress Strategies

Right around February is about the time when the semester really kicks in to full gear for me. Suddenly I have an exam, a giant project, a portfolio review, and an interview all in one week to get done. Sometimes it feels like it'll be impossible to be able to get all of my work... Continue Reading →

Branching Out – Exploring Salem!

Hey First Years! With only one more day of classes, your first semester at Salem State is finally coming to a close. You've explored all that campus has to offer: the residence halls, the classroom buildings, the gym, all of the clubs and student organizations - now it's time to branch off into the city!... Continue Reading →

Healthy Sleeping Goals

Hey First Years! The season of all-nighters is upon us, so as we work our way into finals keep in mind that a good night's sleep is crucial to your success as a student. A lack of sleep negatively affects your ability to focus in class and complete assignments. Sleep deprivation can wreak havoc on... Continue Reading →

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